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Shoulder Workout: Best 3 Shoulder Exercises For Mass

Shoulder Workout: Best 3 Shoulder Exercises For Mass

Build big, strong shoulders like boulders with these three classic shoulder exercises for mass. The shoulders, or technically speaking, the deltoid muscles surround the most moveable joint in the body. With a range of 360 degrees the shoulder joint is heavily involved in many upper body movements.   Bringing out the shape and size of the shoulders is one of the best ways to achieve the ultimate V shaped torso. The following shoulder workout for mass is designed by expert trainer Paul Haslam to turn your shoulders into boulders. BEST SHOULDER WORKOUT BEST SHOULDER EXERCISE FOR MASS  #1 DUMB BELL SHOULDER PRESS 3-4 SETS...

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Best Bicep Workout To Get Big Biceps

Best Bicep Workout To Get Big Biceps

To get big biceps you need to make sure you focus your bicep workout on training the different heads of the muscle. The name biceps literally translates to “two heads”. The main biceps brachii muscle is split into the long head which forms the outer part of the muscle while the short head forms the inner part. On some very defined arms you can see the split down the middle of the muscle, separating both heads.  To get big biceps you need to make sure you focus your bicep workouts on both of these heads. We asked expert trainer Paul Haslam how to best target...

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Top 8 Best Arm Exercises For Women

Top 8 Best Arm Exercises For Women

These Top 8 Best Arm Exercises for Women will help you tone your arms and ensure you can wear tops with confidence next summer. We always hear guys talking about “the guns” But what about us girls? Disappointingly, the way we often hear women’s arms being described is as the less flattering “bingo wings” or even worse “those tuckshop lady arms” suggesting that women’s arms look flabby, slack skinned and far from toned or aspirational. What is even sadder is that so often women say that they want toned arms BUT at the same time cry out “I don’t want...

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5 Best Tricep Exercises For Building Mass

5 Best Tricep Exercises For Building Mass

Want big guns?  Transform your triceps with these 5 Tricep Exercises for Mass to help you build bigger, stronger arms. If you want strong, well-defined arms choosing the right tricep exercises for building mass needs to be your number one priority.  Your triceps are made up of 3 Tricep brachii heads: long – lateral – medial. Each of the tricep brachii heads have key rolls in all your pushing movements such as Bench Press, Standing Barbell Press and Dips.  Any pushing movement will engage your tricep muscle at some point.  Most guys training reguarly at the gym understand the importance of tricep exercises however the majority of people still prioritise their biceps...

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The Ultimate Back Workout For Mass & Strength

The Ultimate Back Workout For Mass & Strength

Build a bigger, stronger back with this Ultimate Back Workout for Mass & Strength. A well-developed, V-shaped back shows strength and athleticism and is also critical for maintaining correct posture, muscular balance, and a strong core.  However, building a big, strong back takes more than just a few pull-ups done from time to time.   Back Mass comes from consistency and consistency equals muscle mass results.   his Back Workout for Mass and Strength designed by expert trainer Les Hooper will deliver if you follow it consistently and progressively increase your loads. There is no quick fix for building your back muscles...

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